Dan M 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
December 23, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 320 | 21 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 21 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 21 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 |
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Workout Graph
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