Dan M 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
December 18, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 586 | 293 | 21 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 19 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 21 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 22 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 22 |
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Workout Graph
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