Dan M 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 116 |
December 16, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 628 | 314 | 22 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.