Dan M 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
December 11, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 624 | 312 | 22 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 22 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 23 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
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Workout Graph
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