Dan M 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
December 09, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 305 | 20 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 19 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 20 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 |
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Workout Graph
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