Dan M 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
December 07, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 666 | 333 | 21 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
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Workout Graph
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