Dan M 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
December 06, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 656 | 328 | 21 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 20 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 21 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
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Workout Graph
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