Dan M 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
November 23, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 654 | 327 | 20 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 20 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 20 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 |
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Workout Graph
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