Dan M 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
November 16, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 618 | 309 | 20 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 21 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.