Dan M 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
November 15, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 656 | 328 | 21 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 22 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 |
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Workout Graph
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