Dan M 30:00 row
5,551
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 114 |
November 13, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,551 | 2:42.1 | 82 | 578 | 289 | 19 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 19 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 |
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Workout Graph
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