Dan M 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 113 |
November 11, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 562 | 281 | 19 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 19 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 20 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 20 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 |
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Workout Graph
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