Dan M 45:00 row
8,626
Meters
45:00.0
Time
2:36.5
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 114 |
November 08, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,626 | 2:36.5 | 91 | 610 | 458 | 20 |
| 9:00.0 | 1,722 | 2:36.7 | 91 | 606 | 91 | 20 |
| 18:00.0 | 1,715 | 2:37.4 | 90 | 606 | 91 | 21 |
| 27:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 21 |
| 36:00.0 | 1,728 | 2:36.2 | 92 | 613 | 92 | 21 |
| 45:00.0 | 1,741 | 2:35.0 | 94 | 620 | 93 | 21 |
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Workout Graph
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