Dan M 45:00 row
8,482
Meters
45:00.0
Time
2:39.1
Pace
447
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 114 |
November 04, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,482 | 2:39.1 | 87 | 596 | 447 | 20 |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 20 |
| 18:00.0 | 1,676 | 2:41.0 | 84 | 586 | 88 | 20 |
| 27:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 20 |
| 36:00.0 | 1,716 | 2:37.3 | 90 | 606 | 91 | 20 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 21 |
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Workout Graph
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