Dan M 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
November 01, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 688 | 344 | 21 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 |
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Workout Graph
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