Dan M 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
October 30, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 580 | 290 | 22 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 20 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 21 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 23 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 23 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 24 |
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Workout Graph
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