Dan M 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
October 28, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 664 | 332 | 21 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 22 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 540 | 54 | 19 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 |
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Workout Graph
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