Dan M 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
October 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 670 | 335 | 20 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 20 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 21 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 |
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Workout Graph
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