Dan M 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 119 |
October 23, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 608 | 304 | 21 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 21 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 30:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 22 |
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Workout Graph
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