Dan M 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 116 |
October 21, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 656 | 328 | 22 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 22 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
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Workout Graph
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