Dan M 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 116 |
October 19, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 620 | 310 | 18 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 17 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 18 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 18 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 19 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 19 |
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Workout Graph
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