Dan M 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
October 16, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 632 | 316 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 23 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 23 |
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Workout Graph
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