Dan M 30:00 row
5,756
Meters
30:00.0
Time
2:36.3
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
October 14, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,756 | 2:36.3 | 92 | 616 | 308 | 21 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 21 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 |
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Workout Graph
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