Dan M 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 116 |
October 12, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 604 | 302 | 19 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 18 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 19 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 19 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 19 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 20 |
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Workout Graph
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