Dan M 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
October 11, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 712 | 356 | 20 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 |
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Workout Graph
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