Dan M 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
October 09, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 634 | 317 | 22 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 23 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 25 |
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Workout Graph
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