Dan M 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 116 |
October 07, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 674 | 337 | 21 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 20 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 21 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
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Workout Graph
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