Dan M 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
October 02, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 610 | 305 | 21 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 21 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 21 |
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Workout Graph
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