Dan M 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
September 30, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 342 | 21 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 20 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 21 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 |
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Workout Graph
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