Dan M 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 114 |
September 28, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 714 | 357 | 22 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 |
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Workout Graph
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