Dan M 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
September 27, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 666 | 333 | 21 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.