Dan M 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
September 25, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 311 | 22 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 22 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 23 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 22 |
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Workout Graph
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