Dan M 30:00 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
September 23, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 644 | 322 | 22 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 22 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 22 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.