Dan M 30:00 row
4,362
Meters
30:00.0
Time
3:26.3
Pace
278
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 69 |
September 20, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,362 | 3:26.3 | 40 | 556 | 278 | 14 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 20 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 21 |
| 24:00.0 | 713 | 4:12.4 | 22 | 390 | 39 | 12 |
| 30:00.0 | 0 |
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Workout Graph
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