Dan M 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
September 18, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 668 | 334 | 20 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
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Workout Graph
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