Dan M 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
September 13, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 682 | 341 | 20 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 21 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
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Workout Graph
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