Dan M 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 11, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 624 | 312 | 21 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 23 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 |
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Workout Graph
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