Dan M 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 117 |
September 09, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 652 | 326 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 21 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.