Dan M 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
September 07, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 337 | 21 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 640 | 64 | 20 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 21 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.