Dan M 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 04, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 630 | 315 | 21 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 20 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 23 |
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Workout Graph
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