Dan M 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
314
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
September 02, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 628 | 314 | 21 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 22 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 21 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 21 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 23 |
| 30:00.0 | 842 | 3:33.7 | 36 | 420 | 42 | 20 |
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Workout Graph
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