Dan M 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
September 01, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 680 | 340 | 21 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 |
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Workout Graph
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