Dan M 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
August 28, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 618 | 309 | 21 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 22 |
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Workout Graph
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