Dan M 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 26, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 666 | 333 | 20 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 19 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 20 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 21 |
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Workout Graph
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