Dan M 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
August 21, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 301 | 21 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 19 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 20 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 21 |
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Workout Graph
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