Dan M 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 116 |
August 19, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 666 | 333 | 22 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 22 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.