Dan M 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
August 17, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 658 | 329 | 21 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 20 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 |
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Workout Graph
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