Dan M 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
August 16, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 664 | 332 | 20 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 |
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Workout Graph
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