Dan M 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
August 14, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 674 | 337 | 22 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 |
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Workout Graph
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