Dan M 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
August 12, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 606 | 303 | 21 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 22 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 21 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 22 |
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Workout Graph
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